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January 25, 2012

Organize Your Mind To Organize Your Life | CNN.com

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Dr. Paul Hammerness and Margaret Moore co-authored "Organize Your Mind, Organize Your Life."

#mindcontrol #mind #health #adhd #margaretmoore #paulhammerness According to Margaret Moore 2012, “If there’s one big lesson I’ve learned over the past decade while training thousands of health and wellness coaches and coaching many clients, it’s this: An organized mind enables full engagement in a health-giving style of life.

So I jumped at the opportunity to co-author “Organize Your Mind, Organize Your Life” with Harvard psychiatrist Paul Hammerness, where we translate the science of brain organization into six principles, or “rules of order,” and offer self-coaching solutions.

The kind of organization I’m talking about is not decluttering your office or home, or purchasing the latest app to organize to-dos and projects. I’m talking about the mind’s ability to attain a higher order of order — a calm, wise, positive, strategic perspective — and the skills it takes to get there in small or large domains of life, including health and well-being.” Read more > http://www.cnn.com/2012/01/22/health/how-organize-your-mind/index.html?hpt=hp_c2