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Posts from the ‘Mind Power’ Category

22
Jul

#Malawi #Africa Roger Federer visits children for his foundation in Malawi | BBC News

Good job. Roger. Kudos.

http://www.bbc.com/news/world-africa-33620003

16
Jul

#EidMubarak Your Source For Halal Foods Information | Muslim Consumer Group

Ningxia's Halal Food Industry - Chinese Muslim

Chinese Muslim

Halal assuredAlhamdulillah, Alhamdulillah, Alhamdulillah. What a great discovery. Ever wonder what’s in your food? Is your food certified Halal or Kosher? The Muslim Consumer Group researched, in some cases tests and uncovers ingredients, foods, fast food chains, healthcare and beauty products and more to inform us of what’s Halal and some times Kosher certified. Basically what’s safe for Muslim’s to eat without violating Islamic law. Majority of the research pertains to foods and company products in the United States of America and Canada. Visit Muslim Consumer Group Read more > Your Source for Halal Foods Information | Muslim Consumer Group. I am independently providing this information to you for you to use at your discretion. All my rights remain reserved.

30
Aug

Get It Done! | Jerrycallistejr.com

Stop wasting time and Get It Done! #quotes #brucelee #calliste #callistecomm #getitdone #justfeelit

GET IT DONE!

GET IT DONE!

30
May

I Practice Transcendental Meditation (TM). Do you?

#tm #transcendentalmeditation #meditation #wellness #health

According to TM.org 2014,

Transcendental Meditation

Photo courtesy of Iukkma.com

“What is the TM Technique? It is a simple, natural, effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. The TM technique is easy to learn and enjoyable to practice, and is not a religion, philosophy, or lifestyle. Over six million people have learned it — people of all ages, cultures, and religions.

What happens when you meditate? The Transcendental Meditation technique allows your mind to effortlessly settle inward, through quieter levels of thought, until you transcend the thinking process and experience the most silent and peaceful level of your own awareness — pure consciousness, your innermost Self.

What is its value in daily life? Research on the TM technique has found that it produces many wellness benefits, including:

  • greater inner calm throughout the day
  • reduced cortisol (known as the “stress hormone”)
  • normalized blood pressure
  • lower risk of heart attack and stroke
  • reduced anxiety and depression
  • improved learning ability and memory
  • reduced insomnia”

Visit TM.org for more information.

30
May

Throwback: #tbt @CALLISTE 3 years After Moving to Columbus, OH in Front of @MassimoInvest office #calliste #1995 #43209

Jerry Calliste Jr. in front of new Massimo Investment  Association, LTD office. Columbus, Ohio 1995

Jerry Calliste Jr., 30 years old, in front of new office. Massimo Investment Assoc., LTD, Columbus, Ohio Photo: circa 1995.

#tbt #throwback #calliste #cbus #43209 #1995

Jerry Calliste Jr., at 30 years old, in front of the new @MassimoInvest office in Columbus, Ohio circa 1995. I was also working out hard in those days. Special thanks to #BerrysBarbell www.berrysbarbell.com

16
May

5 Reasons High Fructose Corn Syrup Will Kill You | DrHyman.com

#diabetes #hfcs #wellbeing #health #drhyman

Corn-Keyvive

Photo courtesy of Keyvive (See:  www.scientifit.com/hfcs/)

According to Dr. Mark Hyman MD 2013, “The current media debate about the benefits (or lack of harm) of high fructose corn syrup (HFCS) in our diet misses the obvious. The average American increased their consumption of HFCS (mostly from sugar sweetened drinks and processed food) from zero to over 60 pounds per person per year.

During that time period, obesity rates have more than tripled and diabetes incidence has increased more than seven fold. Not perhaps the only cause, but a fact that cannot be ignored.” Read More > http://drhyman.com/blog/2011/05/13/5-reasons-high-fructose-corn-syrup-will-kill-you/#close

My Comment

God willing I still have no major or minor health issues at my age, 48. None. So while I continue to workout walk miles per week, and drink protein with branched chain amino acids (BCAA’s), take my assortment of vitamins and minerals and tremendously cut out cooking oils and definitely no pork. I decided to start to remove the highly poisonous high fructose corn syrup from my diet too. Now, I do have a soda or two each week but nothing like I used to drink. I’m drinking more green tea, black tea, filtered water, coconut water (See: “The Truth About Coconut Water” by Kathleen M. Zelman a WebMD Expert Contributor http://www.webmd.com/food-recipes/features/truth-about-coconut-water) and eating Halal meats, loads of veggies (peppers, chili, green, yellow, red and orange along with Italian sweet red onions and green onions), and cooking lots of hot and spicy curry and biryani dishes. I love all types of beans too. I need to buy and eat more fruits and expand my diet to a variety of mushrooms. I feel great. Full of energy. I am sleeping better. Keep in mind I pray a lot, daily and practice transcendental meditation (TM) weekly. It’s a very good feeling.Vita Coco coconut water

25
Jan

Organize Your Mind To Organize Your Life | CNN.com

organize-your-mind-story-body

Dr. Paul Hammerness and Margaret Moore co-authored "Organize Your Mind, Organize Your Life."

#mindcontrol #mind #health #adhd #margaretmoore #paulhammerness According to Margaret Moore 2012, “If there’s one big lesson I’ve learned over the past decade while training thousands of health and wellness coaches and coaching many clients, it’s this: An organized mind enables full engagement in a health-giving style of life.

So I jumped at the opportunity to co-author “Organize Your Mind, Organize Your Life” with Harvard psychiatrist Paul Hammerness, where we translate the science of brain organization into six principles, or “rules of order,” and offer self-coaching solutions.

The kind of organization I’m talking about is not decluttering your office or home, or purchasing the latest app to organize to-dos and projects. I’m talking about the mind’s ability to attain a higher order of order — a calm, wise, positive, strategic perspective — and the skills it takes to get there in small or large domains of life, including health and well-being.” Read more > http://www.cnn.com/2012/01/22/health/how-organize-your-mind/index.html?hpt=hp_c2

7
Sep

Ramadan Mubarak!! Eid Mubarak!!!

allah_swtAsalaam alaikum wa rahmatulahi wa barakatuh my Muslim brothers and sisters around the world. As we come upon the end of Ramadan and our holy fast I would like to give praise the brave brothers and sisters who take up the struggle around the world. RAMADAN MUBARAK EID al-FITR!! An accumulation of years being on the straight and narrow path (Salat and Transcendental Meditation TM) seeking wisdom and truth through positive thinking and positive actions.

The “Koran by Heart” an HBO Documentary aired on the first day of Ramadan and was a wonderful way to start the fast and holy month. According to HBO 2011, “In Egypt over 100 kids from 70 countries compete annually in the world’s oldest Holy Qu’ran memorization contest.” It’s amazing. I know 8 or 10 chapters from The Holy Qu’ran. The kids memorize the entire Holy Qu’ran between 5 and 10 years old Insha Allah. Amazing!

Unfortunately our brothers and sisters in Syria, Libya Egypt and other countries had to suffer through this 2011 Ramadan. May Allah bless their souls and continue to protect and provide sustenance for the survivors.

 

2
May

“Faces of the Fallen” | Washington Post

‎”Faces of the Fallen” U.S. service members who died in Operations Iraqi Freedom and Enduring Freedom http://wapo.st/iwLURJ My comment: God bless their souls. I clicked on at least three random members faces on the “Faces of the Fallen” list posted by the Washington Post and each of their profiles appears on the next page. Each one 22 years old, 24 years old and 22 years old respectively.

The Bush administration started the wars and the Obama administration continues it – based some truth, partial truth’s and lies.

These service men and women gave their lives for their country and us Americans. Show them some respect. These are the people who should be recognized and jubilant cheers, and praise should be given to them for sacrificing their lives for us. And all we can do in return for their sacrifice is act like crazed fools and celebrate the death of one man.

In my opinion Americans who celebrate and say derogatory remarks are basically just like the enemy. Cheering death, showing inner hatred, and ignorance. Not to mention it only incites those bad people to attempt to avenge his death. We need to expend our resources on getting the rest of our American service members home. Safely then act the jubilant fool for the living and the American service members that sacrificed their young lives for our freedom. More about “Faces of the Fallen” http://projects.washingtonpost.com/fallen/about/

12
Mar

A Randomized Controlled Trial On Effects Of The Transcendental Meditation Program, On Blood Pressure, Psychological Distress, And Coping In Young Adults | American Journal of Hypertension

– @jerrycallistejr Here’s a link to a PDF document from the American Journal of Hypertension the title, “A Randomized Controlled Trial On Effects Of Transcendental Meditation Program On Blood Pressure, Psychological Distress, And Coping In Young Adults.” Read More > http://www.nature.com/ajh/journal/v22/n12/abs/ajh2009184a.html